How many calories should I eat to lose weight?
The number of calories you should eat daily to lose weight fast depends on several factors related to your body type such as your current weight, age, gender, your body’s metabolism, etc.
Generally, a calorie deficit of 500-1000 calories per day is recommended for safe and sustainable weight loss as part of a healthy lifestyle.
However, it’s important to consult with a healthcare professional or registered dietitian to determine the right calorie intake for your individual needs and to ensure that your body is still meeting its nutritional requirements.
Can I lose weight without exercising?
Yes, it’s possible to lose weight without exercise. Weight loss is mainly determined by the number of calories you consume versus the number of calories you burn. By creating a calorie deficit through a combination of reducing calorie intake and increasing physical activity, weight loss can occur.
However, for managing a long term healthy lifestyle, moderate exercise has numerous health benefits, and incorporating physical activity into your routine can help you maintain weight loss, build muscle, improve overall health, and increase your metabolism.
How can I stay motivated to lose weight?